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adjustable loft pillow, back sleepers, cooling bed pillow, cooling memory foam, gel memory foam, memory foam, neck pain, side sleepers - February 26, 2023

How High Should Your Pillow Be -- Adjustable Loft Pillow is for You

Why some pillows could help you melt into a dreamless slumber, while others make you tossing and turning all night long? You may be sleeping with a wrong height pillow! What is Pillow Height and How to Choose the Right Height? You’ll most often find pillows described with one of the following three terms:Low Loft – Pillows with low loft are three inches thick or less. Mid Loft – Pillows with mid loft are between three and five inches thick.High Loft – Pillows with high loft are five inches thick or more. With this description, it may help to to choose...

Guide to Workers' Sitting Back Protection in 2023: How to choose a lumbar support to protect the lumbar spine

Why buy lumbar cushion The usual time when nothing to put in the office, when working to feel the waist to be very comfortable point.At least it will not be like before, sitting for 8 hours, when the end of the day, even the waist can not straighten up, after standing up waist is also pain.。 1、About ergonomics Ergonomics helps to maintain the correct sitting posture Prevention of lumbar spine disease, in addition to advocating less sitting and more movement, when working at a desk, you should also try to maintain an upright sitting posture. Because in the body sitting...

What you may not know about back pain

If you spend any amount of time sitting down, whether it be on a long commute, at an office chair, or even in a classroom, you know that the comfort and ergonomics of your seat can have a huge impact on how much work you can get done. Whenever you find yourself sitting for long periods of time, it is very easy to find yourself in an uncomfortable sitting posture, and this is especially true when your chair is not designed to keep you in the optimal sitting position. For anyone who struggles with lower back pain as a result...

Side Sleeper? Back Sleeper? How to Pick a Perfect Pillow by Your Sleeping Position?

Why some pillows could help you melt into a dreamless slumber, while others make you tossing and turning all night long? A good sleeping posture is key to sleeping soundly, night after night, and to waking without pain and stiffness. Your pillow helps to support a healthy sleep posture. What does that posture look like? A body in alignment, from the knees and hips, through the spine to the chest and shoulders, head and neck. That said, here are some broad guidelines: 1.Side sleepers may need a high loft pillow, which is firmer and thicker, about five inches thick or more. Look for one...

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