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If you spend most of your day working on a computer or seated at a desk, you’re probably familiar with the aches and pains that never quite go away. Sitting for long periods of time has been shown over and over to have a negative impact on our health—it can lead to heart disease, high blood pressure, back pain, chronic muscle tension, and more. Research suggests that back pain is one of the most frequent job-related disabilities worldwide. Why Does Sitting Cause Pain? Prolonged and poor sitting postures are one of the most common ways for tension to build up in your...

When it comes to sitting for extended periods of time, maintaining good posture is important, so it's no surprise that many of us turn to lumbar support to help alleviate back pain and prevent further damage to our spines. But does lumbar support really work, or is it just a placebo effect? Let's take a closer look to try and find out. First, let's discuss what lumbar support actually is. Lumbar support refers to a device, often made of foam or memory foam, that is designed to fit into the natural curve of the lower back. This can come in...

Good lumbar support is essential in preventing and alleviating lower back pains. Choosing the right one can be a challenge, especially with so many types and designs in the market. However, there are some key factors you should consider when choosing a good lumbar support, and they include: 1. Type of the lumbar support There are different types of lumbar support such as pillows, cushions, belts, and meshes. Your choice may be dependent on your situation, seating arrangements and individual comforts but generally all serves same purpose of supporting your lumbar area.Pillows are lightweight and easy to carry, are flexible...

For those of us who lead a sedentary lifestyle, proper body positioning is essential. Yet many of us forget about posture and can suffer from back pain as a result.  The solution: ergonomic memory foam seat cushions.Memory foam cushioning is just what it sounds -an item of furniture or car seat filled with soft, spongy foam that conforms to yourbody’s shape. Unlike traditional cushioning, it doesn’t simply flatten out or shift around when you sit on it. Instead, it provides a comfortable and supportive fit, while encouraging your body to stay in an ergonomically correct posture.When sitting on a regular seat, your lower back often compresses,...

Finding the right pillow and positioning it correctly is essential for reducing back pain. In order to get a good night’s sleep, it is important to ensure that your pillow is providing the necessary support for your neck and back. Here are some tips on how to position your pillow to reduce pain and get the restful sleep you deserve: Begin by finding a pillow that is suitable for your needs and sleeping position. Generally, a very soft pillow is not recommended when it comes to reducing back pain since it does not provide enough support. Look for a medium-firm...