sleeping position RSS

back sleepers, cooling bed pillow, down pillow, health and pillow, health and sleeping, hot sleepers, King Size Pillow, neck pain, side sleepers, sleep quality, sleep quantity, sleeping position, soft bed pillow, stomach sleepers, sweaty sleepers -

How you re-fluff your pillow will depend on the material of your pillow. So before you start, take a look at the label and take note of any special instructions. The last thing you want to do is mess up your pillow by throwing it on the dryer on too high of a setting. Fluff your pillow by hand Fluffing your pillow by hand is the most basic way to fluff your pillow. And it really is as easy as it seems. What you’ll want to do is pick up your pillow with one hand on each end. Then you’ll...

Read more

cooling bed pillow, health and pillow, health and sleeping, hot sleepers, side sleepers, sleep quality, sleeping position, stomach sleepers, sweaty sleepers -

Sometimes, your pillow cannot be saved. The life of a pillow is only  one to four years. Doing so helps to ensure that you’re using pillows that are supportive, clean, and free of allergens. Since they collect all the sweat, body oil, and dead skin cells you shed when you sleep. Washing your pillows helps cut down odor and visual dirtiness, but it doesn’t help beat the allergens that build up.  If you’ve tried to fluff your pillow and nothing is working, it might be time to replace your pillow, especially if you are waking up with a stiff or painful neck.  Signs you...

Read more

health and sleeping, mattress cover, mattress protector, side sleepers, sleep quality, sleep quantity, sleeping position -

As we spend a significant portion of our lives sleeping, it is crucial to prioritize the quality of our sleep. A good night's sleep helps us perform better in our daily routines, improves our mental and physical health, and enhances our overall well-being. One way to ensure a restful sleep is by using a mattress cover. Here are some reasons why a mattress cover is vital:1. Protection: Mattress covers protect your mattress from stains caused by spills, sweat, pets, and accidents. It also prevents bed bugs, dust mites, and allergens from contaminating your bedding.2. Longevity: Mattress covers prolong the lifespan...

Read more

back pain, back sleepers, cooling bed pillow, cooling memory foam, down pillow, Ergonomics, gel memory foam, health and pillow, health and sleeping, hot sleepers, King Size Pillow, memory foam, neck pain, pillow, side sleepers, sleep quality, sleep quantity, sleeping position, soft bed pillow, stomach sleepers, sweaty sleepers -

Hotel pillows are known for their superior comfort and quality. But why are hotel pillows so comfortable? It all comes down to the materials used and the level of craftsmanship that goes into making them. First, What pillows do hotels use? Hotel pillows are a lot wider at 90cm or 100cm and thus decorate the full width of the bed. This is why hotel beds always look so beautifully made. Hotel pillows are usually made from high-grade, breathable materials such as cotton and down. These materials provide superior comfort, as they are both soft and gentle on the skin and...

Read more

back pain, back sleepers, cooling bed pillow, cooling memory foam, down pillow, Ergonomics, gel memory foam, health and pillow, health and sleeping, hot sleepers, King Size Pillow, memory foam, neck pain, pillow, side sleepers, sleep quality, sleep quantity, sleeping position -

Sleeping on your side By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer. Sleeping on your back If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.   Sleeping on your...

Read more

Get 10% OFF
Sign up now to get access to exclusive discount
Subscribe Now!