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How to Re-Fluff a Flat Pillow
How you re-fluff your pillow will depend on the material of your pillow. So before you start, take a look at the label and take note of any special instructions. The last thing you want to do is mess up your pillow by throwing it on the dryer on too high of a setting. Fluff your pillow by hand Fluffing your pillow by hand is the most basic way to fluff your pillow. And it really is as easy as it seems. What you’ll want to do is pick up your pillow with one hand on each end. Then you’ll...
Why are hotel pillows so comfortable?
Hotel pillows are known for their superior comfort and quality. But why are hotel pillows so comfortable? It all comes down to the materials used and the level of craftsmanship that goes into making them. First, What pillows do hotels use? Hotel pillows are a lot wider at 90cm or 100cm and thus decorate the full width of the bed. This is why hotel beds always look so beautifully made. Hotel pillows are usually made from high-grade, breathable materials such as cotton and down. These materials provide superior comfort, as they are both soft and gentle on the skin and...
How to position your pillow to reduce pain
Finding the right pillow and positioning it correctly is essential for reducing back pain. In order to get a good night’s sleep, it is important to ensure that your pillow is providing the necessary support for your neck and back. Here are some tips on how to position your pillow to reduce pain and get the restful sleep you deserve: Begin by finding a pillow that is suitable for your needs and sleeping position. Generally, a very soft pillow is not recommended when it comes to reducing back pain since it does not provide enough support. Look for a medium-firm...
Three Sleeping positions that reduce back pain
Sleeping on your side By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer. Sleeping on your back If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow. Sleeping on your...
How a good sleeping position protects the back
Good sleeping posture is essential for maintaining the health and alignment of your spine. Poor sleep posture can not only lead to physical discomfort, but it can also negatively impact your back and neck health. If you want to ensure that your back and spine remain healthy, it is important to practice good sleep posture. One of the primary aspects of good sleep posture is the alignment of your neck and spine. As you lie in bed, your neck should not be excessively bent or twisted, as this can interfere with the healthy alignment of your spine. The ideal position...
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