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back pain, Chair Exercise, ergnomic cushion, Ergonomics, Exercise, gel memory foam, memory foam, neck pain, seat cushion, sports, tailbone cushion, Travel cushion - March 6, 2023

6 Simple and Effective Exercises for Lower Back Pain Relief

Whether it’s chronic, acute or episodic, low back pain is a common problem among adults, causing more disability around the world than any other condition. At least one-fourth of U.S. adults report having low back pain in the last three months, national survey data shows. And research suggests that as many as 80 percent of adults will experience low back pain at some point in their lives, meaning if you haven’t had it yet and you don’t have it now, there’s a good chance that you will in the future — especially since back pain becomes more frequent with advancing...

What exercises can be done in the office to relieve back pain

Many people spend their days sitting in an office chair, which can lead to back pain, fatigue and overall discomfort. The good news is that there are many typesof exercises that can be done in the office to help relieve back pain and provide some much needed relief. In this article, we’ll discuss some of the most effectiveexercises that can easily be done in the office in just a few minutes. Office Chair Exercise 1: Extend and Reach This exercise focuses on strengthening the core and upper body, while also improving posture. To do this exercise, start sitting up straight...

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