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Good lumbar support is essential in preventing and alleviating lower back pains. Choosing the right one can be a challenge, especially with so many types and designs in the market. However, there are some key factors you should consider when choosing a good lumbar support, and they include: 1. Type of the lumbar support There are different types of lumbar support such as pillows, cushions, belts, and meshes. Your choice may be dependent on your situation, seating arrangements and individual comforts but generally all serves same purpose of supporting your lumbar area.Pillows are lightweight and easy to carry, are flexible...

When it comes to chair cushion materials, there is a wide variety to choose from. The material you select can greatly impact the level of comfort and durability of the cushion. Here are some of the most common chair cushion materials you may encounter:Foam: This is a popular material for chair cushions as it provides both cushioning and support. There are varying degrees of firmness for foam cushions, so consider how much support you need before making a selection. The density of the foam can also impact the durability of the cushion.Gel: Gel-based cushions offer a unique level of comfort...

How you re-fluff your pillow will depend on the material of your pillow. So before you start, take a look at the label and take note of any special instructions. The last thing you want to do is mess up your pillow by throwing it on the dryer on too high of a setting. Fluff your pillow by hand Fluffing your pillow by hand is the most basic way to fluff your pillow. And it really is as easy as it seems. What you’ll want to do is pick up your pillow with one hand on each end. Then you’ll...

Whether it’s chronic, acute or episodic, low back pain is a common problem among adults, causing more disability around the world than any other condition. At least one-fourth of U.S. adults report having low back pain in the last three months, national survey data shows. And research suggests that as many as 80 percent of adults will experience low back pain at some point in their lives, meaning if you haven’t had it yet and you don’t have it now, there’s a good chance that you will in the future — especially since back pain becomes more frequent with advancing...

For those of us who lead a sedentary lifestyle, proper body positioning is essential. Yet many of us forget about posture and can suffer from back pain as a result.  The solution: ergonomic memory foam seat cushions.Memory foam cushioning is just what it sounds -an item of furniture or car seat filled with soft, spongy foam that conforms to yourbody’s shape. Unlike traditional cushioning, it doesn’t simply flatten out or shift around when you sit on it. Instead, it provides a comfortable and supportive fit, while encouraging your body to stay in an ergonomically correct posture.When sitting on a regular seat, your lower back often compresses,...