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Attention: Your Old Pillow May Affect Your Health Every-Night
When it comes to sleep quality, the first thing we think about is the mattress, quilt, and the pillow is always the one to be ignored. But the pillow is the intimate companion that you fall asleep with every night. If you’re experiencing any of the health issues described in this post, maybe it’s time for an upgrade. 1、Achy Shoulders or Neck The size of your pillow should provide the best angle to cradle your neck and head comfortably. Too thick or too flat, the pillow might be forcing your head into unnatural positions. The thickness of your pillow depends...
How To Choose A Cervical Pillow
It is generally believed that a pillow is a filler used by people to sleep comfortably. From the perspective of modern medical research, the human spine is a straight line from the front, but it has four physiological curves from the side. In order to protect the normal physiological curvature of the neck and maintain normal physiological activities during sleep, pillows must be used during sleep. The quality of sleep directly affects a person's mental state and health. If you are in a poor sleep posture for a long time, your cervical vertebra will remain tight all the time, which...
How to Find Your Perfect Pillow for Neck Pain Relief
Why you feel neck pain? If there is no problem with your cervical spine, the reason for neck pain is first to hold an uncomfortable position for a long time, such as sitting in front of the computer for a long time, and the cervical spine does not relax naturally when sleeping. For adults, 7 to 9 hours of sleeping will be fine, it means, one-third of life is spent in bed for sleeping. Normally we feel relaxed after sleeping, but some times may feel neck and shoulder pain when weak up in the morning. It means that at the time of sleep, your cervical spine...
How to Help for Sweaty Sleepers
You may have experienced night sweat, especial in the hot July --difficult to fall asleep, or constantly kicks off your covers during the night. You are not alone, a lot of adults has the same experience. The good news is that there are a few tips you can take to reduce the amount that you sweat at night. Below, learn more about night sweats and get tips on how to stay cool and dry at night. Besides the underlying medical conditions, such as Thyroid disease and disorders, Anxiety, Diabetes, Menopause, Lymphoma, Idiopathic hyperhidrosis (chronic sweating)and Hormone disorders. Most cases of night...
Gel Memory Foam VS Memory Foam: How to Choose
You may have some memory foam products, such as bed pillows, mattresses, memory cushions, but you may still not be very clear the key fators for a comfortable memory foam products. Memory foam products are famous for its’ comfortable support by below characters:Pressures relief: Different from other materials, memory foam molds your body curve, provide you soft touch feeling while enough support. So when you use a memory foam pillow, it could help to support your neck and head to help keep the nature curve, at the same time, the pillow still feels soft enough to be comfortable when I...
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