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The memory foam pillow is an increasingly popular pillow choice for those who want a comfortable and supportive pillow. Memory foam is a type of polyurethane foam that is made to contour to the shape of your head and neck, providing support and alleviating pressure points. While memory foam pillows are generally more expensive than other pillow types, they can last longer and provide a higher level of comfort. Memory foam is a new special material, which has obvious advantages over traditional pillow fillers, such as buckwheat skin, space cotton, and down pillows. It is not as heavy and hard...

Why some pillows could help you melt into a dreamless slumber, while others make you tossing and turning all night long? A good sleeping posture is key to sleeping soundly, night after night, and to waking without pain and stiffness. Your pillow helps to support a healthy sleep posture. What does that posture look like? A body in alignment, from the knees and hips, through the spine to the chest and shoulders, head and neck. That said, here are some broad guidelines: 1.Side sleepers may need a high loft pillow, which is firmer and thicker, about five inches thick or more. Look for one...

Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife finds that having a combination of sleep problems — such as trouble falling asleep, waking up in the wee hours, or sleeping less than six hours a night — may nearly triple a person’s risk of heart disease.  "These new findings highlight the importance of getting sufficient sleep," says sleep specialist Dr. Lawrence Epstein, assistant professor of medicine at Harvard Medical School. Many things can contribute to a...

When it comes to sleep quality, the first thing we think about is the mattress, quilt, and the pillow is always the one to be ignored. But the pillow is the intimate companion that you fall asleep with every night. If you’re experiencing any of the health issues described in this post, maybe it’s time for an upgrade. 1、Achy Shoulders or Neck The size of your pillow should provide the best angle to cradle your neck and head comfortably. Too thick or too flat, the pillow might be forcing your head into unnatural positions.  The thickness of your pillow depends...

A: Is there a gender difference between how much sleep you need at night? Q:YES. New research shows that, women do need more sleep than men. A:How much more sleep do women need? A recent Duke study may help answer this question. It was found in this study that women needed an average of 20 minutes more sleep each night.  The idea is also agreed on by Dr. Jim Horne a sleep expert. He explains that women on average use their brain more during the day than men. One of the key functions of sleep is healing your brain. This result is also...