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How you re-fluff your pillow will depend on the material of your pillow. So before you start, take a look at the label and take note of any special instructions. The last thing you want to do is mess up your pillow by throwing it on the dryer on too high of a setting. Fluff your pillow by hand Fluffing your pillow by hand is the most basic way to fluff your pillow. And it really is as easy as it seems. What you’ll want to do is pick up your pillow with one hand on each end. Then you’ll...

Sometimes, your pillow cannot be saved. The life of a pillow is only  one to four years. Doing so helps to ensure that you’re using pillows that are supportive, clean, and free of allergens. Since they collect all the sweat, body oil, and dead skin cells you shed when you sleep. Washing your pillows helps cut down odor and visual dirtiness, but it doesn’t help beat the allergens that build up.  If you’ve tried to fluff your pillow and nothing is working, it might be time to replace your pillow, especially if you are waking up with a stiff or painful neck.  Signs you...

As we spend a significant portion of our lives sleeping, it is crucial to prioritize the quality of our sleep. A good night's sleep helps us perform better in our daily routines, improves our mental and physical health, and enhances our overall well-being. One way to ensure a restful sleep is by using a mattress cover. Here are some reasons why a mattress cover is vital:1. Protection: Mattress covers protect your mattress from stains caused by spills, sweat, pets, and accidents. It also prevents bed bugs, dust mites, and allergens from contaminating your bedding.2. Longevity: Mattress covers prolong the lifespan...

Whether it’s chronic, acute or episodic, low back pain is a common problem among adults, causing more disability around the world than any other condition. At least one-fourth of U.S. adults report having low back pain in the last three months, national survey data shows. And research suggests that as many as 80 percent of adults will experience low back pain at some point in their lives, meaning if you haven’t had it yet and you don’t have it now, there’s a good chance that you will in the future — especially since back pain becomes more frequent with advancing...

For those of us who lead a sedentary lifestyle, proper body positioning is essential. Yet many of us forget about posture and can suffer from back pain as a result.  The solution: ergonomic memory foam seat cushions.Memory foam cushioning is just what it sounds -an item of furniture or car seat filled with soft, spongy foam that conforms to yourbody’s shape. Unlike traditional cushioning, it doesn’t simply flatten out or shift around when you sit on it. Instead, it provides a comfortable and supportive fit, while encouraging your body to stay in an ergonomically correct posture.When sitting on a regular seat, your lower back often compresses,...