memory foam RSS
How to position your pillow to reduce pain
Finding the right pillow and positioning it correctly is essential for reducing back pain. In order to get a good night’s sleep, it is important to ensure that your pillow is providing the necessary support for your neck and back. Here are some tips on how to position your pillow to reduce pain and get the restful sleep you deserve: Begin by finding a pillow that is suitable for your needs and sleeping position. Generally, a very soft pillow is not recommended when it comes to reducing back pain since it does not provide enough support. Look for a medium-firm...
Three Sleeping positions that reduce back pain
Sleeping on your side By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer. Sleeping on your back If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow. Sleeping on your...
How High Should Your Pillow Be -- Adjustable Loft Pillow is for You
Why some pillows could help you melt into a dreamless slumber, while others make you tossing and turning all night long? You may be sleeping with a wrong height pillow! What is Pillow Height and How to Choose the Right Height? You’ll most often find pillows described with one of the following three terms:Low Loft – Pillows with low loft are three inches thick or less. Mid Loft – Pillows with mid loft are between three and five inches thick.High Loft – Pillows with high loft are five inches thick or more. With this description, it may help to to choose...
What exercises can be done in the office to relieve back pain
Many people spend their days sitting in an office chair, which can lead to back pain, fatigue and overall discomfort. The good news is that there are many typesof exercises that can be done in the office to help relieve back pain and provide some much needed relief. In this article, we’ll discuss some of the most effectiveexercises that can easily be done in the office in just a few minutes. Office Chair Exercise 1: Extend and Reach This exercise focuses on strengthening the core and upper body, while also improving posture. To do this exercise, start sitting up straight...
Why is your pillow flattening?And what to do?
The memory foam pillow is an increasingly popular pillow choice for those who want a comfortable and supportive pillow. Memory foam is a type of polyurethane foam that is made to contour to the shape of your head and neck, providing support and alleviating pressure points. While memory foam pillows are generally more expensive than other pillow types, they can last longer and provide a higher level of comfort. Memory foam is a new special material, which has obvious advantages over traditional pillow fillers, such as buckwheat skin, space cotton, and down pillows. It is not as heavy and hard...
Tags
- All
- adjustable loft pillow
- back pain
- back sleepers
- Beautiful buttocks
- cervical butterfly memory foam pillow
- Chair Exercise
- cooling bed pillow
- cooling memory foam
- different gender
- down pillow
- ergnomic cushion
- ergonomic pillow
- Ergonomics
- Exercise
- fluffy memory foam pillow
- gel memory foam
- health and pillow
- health and sleeping
- hot sleepers
- King Size Pillow
- lumbar support pillow
- mattress cover
- mattress protector
- memory foam
- memory foam become hard in winter
- memory foam clean
- memory foam smell
- neck pain
- neck pain pillow for sleepin
- Orthopedic pillows
- pillow
- pillow for neck pain relief
- seat cushion
- sedentary lifestyle
- side sleepers
- sleep quality
- sleep quantity
- sleeping position
- snore pillow
- soft bed pillow
- sports
- stiff neck
- stomach sleepers
- sweaty sleepers
- tailbone cushion
- Travel cushion