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Five self-care habits you can develop in bed We’re here to share five easy ways to take care of yourself from the comfort of your own bed.   Create a Five-Star Hotel at Home You don’t have to go anywhere fancy for self-care. The right bedding can turn your bedroom into the five-star hotel of your dreams. Slipping into a luxuriously soft bed at end of the day feels incredible, and it doesn’t have to come with a high price tag either. Try our cooling pillows for the ultimate way to pamper your skin and hair, all while you sleep....

If you love memory foam pillows but find that they’re becoming too stiff or uncomfortable, then learning how to soften a memory foam pillow may be useful. We’ve got several easy ways to inject some softness into your pillow.  Temperature dependent Memory foam is a temperature-sensitive material, meaning they are stiff when they are cold and soft when they warm up. As seasons change, the performance of the material may change as well. Thus, the pillow performs in a way that is consistent with its environment. For example, it should be expected that laying your head on a memory foam...

Why do We Need to Clean Our Sleeping Pillow? Regular pillow cleaning is essential for maintaining health and hygiene and ensuring restful sleep. Over time, pillows accumulate dirt, sweat, dead skin cells, and even allergens such as dust mites. These factors can lead to various health issues like allergies, respiratory problems, and skin irritations. Regular cleaning not only helps maintain the pillow's longevity but also ensures a healthier and more comfortable sleep. What is Memory Foam ? Memory foam is a type of polyurethane material that is commonly used in mattresses and pillows. It is known for its ability to...

Nowadays, a sedentary lifestyle has become omnipresent, as an increasing number of individuals spend extended periods in a seated position at work as well as during leisure time.   Living a sedentary lifestyle can be dangerous to your health. Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles. Just like your legs and gluteals, your hips and back will not support you as well if you sit for long periods. Sitting causes your hip flexor muscles to shorten, which can lead to problems with your hip joints. How can avoid the health damage caused...

If you spend any amount of time sitting down, whether it be on a long commute, at an office chair, or even in a classroom, you know that the comfort and ergonomics of your seat can have a huge impact on how much work you can get done.  Whenever you find yourself sitting for long periods of time, it is very easy to find yourself in an uncomfortable sitting posture, and this is especially true when your chair is not designed to keep you in the optimal sitting position.   For anyone who struggles with lower back pain as a result...